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    <title>Alpha Running Upgrade / Shirt Sales</title>
    <link>http://www.alpharunning.com/USS</link>
    <description>Alpha Running upcoming events</description>
    <dc:creator>Alpha Running</dc:creator>
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    <pubDate>Sat, 19 May 2012 02:10:24 GMT</pubDate>
    <lastBuildDate>Sat, 19 May 2012 02:10:24 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 03 Jun 2012 04:00:00 GMT</pubDate>
      <title>CNS GOLD Membership UPGRADE (03 Jun 2012)</title>
      <description>&lt;p&gt;&lt;img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'sans-serif'; COLOR: #009242; FONT-SIZE: 14pt"&gt;&lt;font color="#000000" face="arial, helvetica, sans-serif"&gt;Upgrade to CNS Gold Membership &amp;amp;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;font color="#000000" face="arial, helvetica, sans-serif"&gt;&lt;span style="LINE-HEIGHT: 115%; FONT-VARIANT: small-caps; FONT-FAMILY: 'sans-serif'; COLOR: #ee1668; FONT-SIZE: 20pt"&gt;&lt;font color="#000000"&gt;&lt;font size="3"&gt;&lt;span style="LINE-HEIGHT: 115%; FONT-VARIANT: small-caps; FONT-FAMILY: 'sans-serif'; COLOR: #ee1668; FONT-SIZE: 20pt"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;Train the &lt;font color="#0000FF"&gt;RYT&lt;/font&gt; Way Today!&lt;br&gt;&lt;/strong&gt;&lt;span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'sans-serif'; COLOR: #009242; FONT-SIZE: 14pt"&gt;&lt;font color="#000000" face="arial, helvetica, sans-serif"&gt;RYT = (Running, YOGA, Track)&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="4"&gt;&lt;img style="MARGIN: 7px; WIDTH: 202px; HEIGHT: 221px" title="" border="0" alt="" align="left" src="http://alpharunning.com/Resources/Pictures/Gold%20Membership.gif" width="200" height="200"&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="FONT-FAMILY: 'sans-serif'"&gt;&lt;font face="arial, helvetica, sans-serif"&gt;&lt;font size="3"&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;br&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;Join us&lt;br&gt;
&amp;nbsp;for weekly&lt;br&gt;&lt;/strong&gt;&amp;nbsp;&lt;br&gt;
&amp;nbsp;Track&amp;nbsp;&amp;amp;&lt;br&gt;
&amp;nbsp;YOGA 4 Runners&lt;br&gt;
&amp;nbsp;Workouts&amp;nbsp;&lt;br&gt;
&lt;br&gt;
&amp;nbsp;with your teammates&lt;br&gt;
&amp;nbsp;in addition to you&lt;br&gt;
&amp;nbsp;Saturday Long Runs&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
Only&lt;br&gt;
&lt;font size="7"&gt;&lt;strong&gt;$51&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;strong&gt;&lt;font size="3"&gt;&amp;nbsp;&lt;u&gt;VALUE&lt;/u&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;u&gt;DISCOUNT&lt;/u&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt; &lt;u&gt;&lt;font size="3"&gt;YOU SAVE&lt;br&gt;&lt;/font&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;
&lt;font size="3"&gt;&amp;nbsp;$240&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;79%&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;$189&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style="FONT-FAMILY: 'sans-serif'"&gt;&lt;font color="#0000FF" face="Verdana"&gt;&lt;span style="FONT-FAMILY: 'sans-serif'"&gt;&lt;font color="#EE1668"&gt;&lt;font size="4"&gt;&lt;font size="5"&gt;&lt;font size="1"&gt;&lt;font color="#000000" size="3"&gt;&lt;font size="2"&gt;&amp;nbsp;&lt;br&gt;
&lt;br&gt;
Upgrade your&amp;nbsp;CNS Silver Membership to Gold and ENJOY up&lt;br&gt;
to 24 additional workouts for the price of&amp;nbsp;4 during your three of Disneyland 1/2 Marathon or 5K Training.&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&lt;em&gt;&lt;font size="2"&gt;&amp;nbsp;(Valid&amp;nbsp;June 3&amp;nbsp;- September 2, 2012)&lt;br&gt;&lt;/font&gt;&lt;br&gt;&lt;/em&gt;&amp;nbsp; - &lt;strong&gt;Track Night&lt;/strong&gt; - Tuesdays&lt;br&gt;
&amp;nbsp;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; (Burbank High School, Burbank, CA)&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&amp;nbsp; - &lt;strong&gt;YOGA 4 Runners&lt;/strong&gt; - Thursdays&amp;nbsp;&lt;br&gt;
&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; (Yogavidala, Los Feliz, CA)&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;em&gt;&amp;nbsp;&lt;font size="4"&gt;CLICK on the &lt;strong&gt;"REGISTER" button&lt;/strong&gt; in the upper left hand corner of this&amp;nbsp;event&lt;/font&gt;&lt;/em&gt; &lt;strong&gt;&lt;font size="4"&gt;&lt;em&gt;to UPGRADE Now&lt;/em&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"&gt;&lt;font face="Arial"&gt;&lt;span style="FONT-FAMILY: 'sans-serif'; COLOR: black"&gt;&lt;font face="arial, helvetica, sans-serif"&gt;&lt;font face="Arial"&gt;&lt;font face="Arial"&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"&gt;&lt;font color="#0000FF"&gt;&lt;font color="#FF0000"&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"&gt;&lt;strong&gt;&amp;nbsp;&lt;br&gt;
&amp;nbsp; QuestIons&lt;br&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;&lt;font color="#339966"&gt;&amp;nbsp; -----------------------------------------&lt;/font&gt;&amp;nbsp;&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&amp;nbsp; Call 626.796.4872 or e-mail &lt;a href="mailto:info@alpharunning.com" target="_blank"&gt;&lt;font color="#0000FF"&gt;info@alpharunning.com&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;font size="2"&gt;&lt;img style="MARGIN: 7px" title="" border="0" alt="" align="left" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"&gt;&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN: 0in 0in 10pt 0.25in"&gt;&lt;span style="FONT-FAMILY: 'sans-serif'"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN: 0in 0in 10pt 0.25in"&gt;&lt;span style="FONT-FAMILY: 'sans-serif'; COLOR: black"&gt;&lt;font face="arial, helvetica, sans-serif"&gt;&lt;font size="3"&gt;&lt;font color="#EE1668" size="4"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style="FONT-FAMILY: 'sans-serif'; COLOR: black"&gt;&lt;font size="3"&gt;&lt;font face="arial, helvetica, sans-serif"&gt;&lt;font size="2"&gt;&lt;font face="Arial"&gt;&lt;font face="Arial"&gt;&lt;font size="2"&gt;&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style="FONT-FAMILY: 'sans-serif'; COLOR: black"&gt;&lt;font size="3"&gt;&lt;font face="arial, helvetica, sans-serif"&gt;&lt;br&gt;
&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.alpharunning.com/USS?eventId=493576&amp;EventViewMode=EventDetails</link>
      <guid>http://www.alpharunning.com/USS?eventId=493576&amp;EventViewMode=EventDetails</guid>
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