Alpha Running Events http://www.alpharunning.com/Events Alpha Running upcoming events Alpha Running Wild Apricot web tools for non-profits en Fri, 18 May 2012 22:34:31 GMT Fri, 18 May 2012 22:34:31 GMT Sat, 19 May 2012 11:00:00 GMT Saturday Long Run (19 May 2012) <p><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"><br> <span class="text_exposed_show"><font size="2"><font color="#0000FF" size="5" face="Arial"><strong><font color="#000000" size="2" face="Verdana"><br></font><u>LONG Run Saturday<br></u></strong><font color="#000000"><font face="Verdana"><font size="4"><strong>LONG Runs</strong> -</font></font></font> <strong><font color="#000000" size="2" face="Verdana">Promote Conmaraderie &amp; Endurance</font><br></strong></font></font></span><span class="text_exposed_show"><font face="Arial"><br> Training continues for the Pasadena 5/10K, San Franisco (SFO) Full / Half Marathon and Long Beach Full Marathon.<br> <br> SFO is a GREAT training race for the <strong>2012&nbsp;Long Beach&nbsp;Marathon</strong> and is part of&nbsp;<strong><font color="#0000FF">ALPHA</font></strong>'s Long Beach MarathonTraining program<br></font></span><font color="#000000"><font size="2"><br> <a href="http://alpharunning.com/" target="_blank"><strong><font color="#0000FF">CLICK HERE</font></strong></a> For more <strong>INFORMATION</strong><br> and To <strong>REGISTER</strong> to Train with <font color="#0000FF"><strong>ALPHA<br> -------------------------------------------<br></strong></font></font></font><font size="3"><font color="#0000FF"><font color="#000000"><font size="2"><br> OR...Join us Saturday for a FREE Trial<br> Run to experience ALL that is</font> <font color="#0000FF" size="2"><strong>ALPHA<br> <br></strong></font></font><strong>WHEN:</strong></font></font></p> <p><font color="#000000"><font size="3"><font color="#000000"><strong><font size="3">7:00&nbsp;a.m.</font><br></strong></font><font color="#0000FF" size="2"><strong>-------------------------------------------<br></strong></font><font color="#0000FF"><font size="2"><font color="#000000">Workout gets UNDERWAY<br></font><br></font><font color="#000000"><font size="2"><font color="#0000FF">&gt;</font> Warm-up<br> <font color="#0000FF">&gt;</font> Stretching<br> <font color="#0000FF">&gt;</font> <font color="#000000">Plyometrics<br> <font color="#0000FF">&gt;</font> Weekly Long Run<br> <br></font></font></font></font><font color="#0000FF"><font color="#000000"><font size="2"><font color="#000000"><strong>First Day with ALPHA?<br></strong><font color="#0000FF">-------------------------------------------</font></font></font></font></font></font></font></p> <p><font color="#0000FF"><font color="#000000"><font size="2"><font color="#0000FF"><strong>&gt;</strong></font> 5K FUN RUN to determine your PACE&nbsp;<br> &nbsp;&nbsp; GROUP placement for the following week.&nbsp;<br> <br> <em><font face="Arial">(Don’t worry - it’s only a time trial and should be done at an extremely relaxed pace&nbsp;-&nbsp;even if you have to walk it)<br> <br></font></em></font></font></font><font color="#0000FF"><font color="#000000"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#000000"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#000000"><strong><font color="#0000FF" size="3" face="Verdana">WHERE:<br></font><br></strong></font></span></font></font></span></font></font></font></p> <p style="MARGIN: 0in 0in 0pt"><font color="#0000FF"><font color="#000000"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4">Griffith Park<br> <strong><font color="#0000FF" size="2" face="Verdana">-------------------------------------------</font></strong><br></font><span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="120"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124"><font color="#000000" face="Verdana">Zoo Drive / 1 Mile NW of Los Angeles Zoo</font><br></span></span></span></font></span></font></font><font color="#0000FF"><font color="#000000"><br> <strong><font color="#0000FF" size="2">-----------<br></font></strong>How to find us? <strong>&gt; LOOK for the Yellow Cones<br> <br></strong><a href="http://maps.google.com/maps/ms?msa=0&amp;msid=111645001296941765079.00049215bb3ba87d2772f&amp;hl=en&amp;ie=utf8&amp;ll=34.155275,-118.298019&amp;spn=0.001274,0.002835&amp;t=h&amp;z=19&amp;iwloc=00049215bb3f286752524" target="_blank"><font color="#0000FF" size="2"><strong>CLICK HERE</strong></font></a> for Interactive&nbsp;<font face="Times New Roman"><strong><font color="#0000FF">G</font><font color="#FF0000">o</font><font color="#FFFF00">o</font><font color="#0000FF">g</font><font color="#66CC00">l</font><font color="#FF0000">e</font></strong></font> Map &amp; Directions</font></font></p> <p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><a href="http://www.box.net/shared/ji1aqt4ymn" target="_blank"><strong><font color="#0000FF" size="2">CLICK HERE</font></strong></a> <font size="2">for PDF Directions<br></font><br> <strong><font color="#0000FF" size="3" face="Verdana">Please RSVP:<br></font></strong><font color="#0000FF" size="2"><font face="Arial"><font color="#000000" size="1"><strong><font color="#0000FF" size="2"><br></font></strong><em>CLICK on the "REGISTER" button in the upper left hand<br> corner of invite to RSVP Now</em></font><br></font></font></font></span></p> <p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><br></font></font></font></span><strong><font size="3">Questions?<br></font></strong><font color="#0000FF" size="2"><strong>-------------------------------------------<br></strong><font color="#000000"><br> Go to <a href="http://alpharunning.com/">http://www.alpharunning.com</a><br> Call: 626.796.4872<br> E-mail: <a href="mailto:info@alpharunning.com">info@alpharunning.com</a><br></font></font></p> <p><font color="#0000FF" size="2"><font color="#000000"><strong><font size="3">Spread the LOVE<br> Invite Your Friends...<br></font><font color="#0000FF" size="2">-------------------------------------------</font></strong><br> <br></font></font></p> <p><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ca616326a4883c9"> </script> &nbsp;&nbsp;&nbsp;<br></font></p> <p><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></p> http://www.alpharunning.com/Events?eventId=492958&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492958&EventViewMode=EventDetails Tue, 22 May 2012 23:00:00 GMT Track Night Tuesdays (22 May 2012) <div class="addthis_toolbox addthis_default_style"> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <div class="addthis_toolbox addthis_default_style"> <div class="atclear"> <br> <font face="Arial"><font color="#0000FF" size="5"><u><strong>Track NIGHT Tuesdays&nbsp;<br></strong></u></font></font><font color="#000000" size="4"><font face="Arial">Prepare to INCREASE Speeeed &amp;&nbsp;AGILITY&nbsp;<br> <br> <font size="2">Track (or speed) training can enhance your performance and increase the fun through group workouts. These sessions give ALPHA coaches the opportunity to assess your running form while the support and friendly competition of your ALPHA teammates helps you optimize your workout to increase your speed.<br></font></font></font><font face="Arial"><strong><font color="#0000FF"><strong><font size="3"><font color="#0000FF"><br> WHERE:</font><br></font></strong></font></strong><br> <span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="110"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="114"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt">Burbank High School<br> <span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="120"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124">902 North 3rd Street<br></span><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124">Burbank, California 91502<br></span></span></span></span></span><br> <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Burbank+High+School,+Burbank,+CA&amp;sll=37.0625,-95.677068&amp;sspn=39.86519,92.900391&amp;ie=UTF8&amp;hq=Burbank+High+School&amp;hnear=Burbank+High+School,+902+N+3rd+St,+Burbank,+California+91502-1091&amp;ll=34.192778,-118.315372&amp;spn=0.038976,0.090723&amp;z=14&amp;iwloc=A" target="_blank"><strong><font color="#0000FF" size="2" face="Arial">CLICK HERE</font></strong></a></font> <font color="#333333" size="2" face="Arial">for Map &amp; Directions<br></font><strong><font color="#0000FF" size="3"><br> <font face="Arial">WHEN:</font></font></strong> </div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <p><font face="Arial"><font color="#0000FF" size="3" face="Verdana"><font color="#000000" size="2"><strong><font color="#000000">&gt;</font></strong>&nbsp;7:00 p.m.</font></font></font></p> <p><font face="Arial"><strong><font color="#0000FF" size="3">COST:<br></font></strong><br> $10&nbsp;-&nbsp;Advanced Online Regsitration<br> $15 - On-site Registration <em>(Cash Only Please)</em><br> FREE - For ALPHA "Gold" Members<br> <strong><font color="#0000FF" size="3"><font color="#0000FF" size="2"><font face="Arial"><br></font></font></font></strong></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><font face="Arial"><strong><font color="#000000" size="3"><font size="1"><br></font>Invite Your Friends<br></font><font size="2"><strong><font color="#339966">-------------------------------------------</font></strong></font></strong></font></font></font></font></span></font></font></font></p> <p><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9" target="_blank"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br> <br> <font color="#333333"><strong><br> CONNECT with</strong></font> <strong><font color="#0000FF">ALPHA<br></font><font color="#339966">-----------------------------------------</font></strong><strong>&nbsp;<br> <br> &nbsp;</strong><a href="http://www.facebook.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 30px; HEIGHT: 33px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Facbook%20Logo.jpg" width="31" height="31"></strong></a> <a href="http://www.twitter.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 32px; HEIGHT: 32px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/LOGO_SQUARE_TWITTER.jpg" width="32" height="32"></strong></a><font size="1"><br></font><font size="1"><br></font></font></font></font></font></font></font></span></font></font></font></span></font></font></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#0000FF"><font color="#FF0000" size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><strong>QuestIons<br> <font color="#000000"><font color="#339966">-----------------------------------------</font><strong>&nbsp;<br> <br></strong></font></strong>Call 626.796.4872 or e-mail <a href="mailto:info@alpharunning.com" target="_blank"><font color="#0000FF">info@alpharunning.com</font></a><font size="1"><br> <br></font><br></span></font></font></span></font></font></font></font></font></font></span></font></font></span></font></font></font></p> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <p>&nbsp;</p> http://www.alpharunning.com/Events?eventId=492971&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492971&EventViewMode=EventDetails Thu, 24 May 2012 23:15:00 GMT YOGA 4 Runners (24 May 2012) <div class="addthis_toolbox addthis_default_style"> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <div class="addthis_toolbox addthis_default_style"> <div class="atclear"> <br> <font face="Arial"><font color="#0000FF" size="5"><strong><u>YOGA 4 RUNNERS</u> <font color="#000000" size="3"><br></font></strong></font></font><font size="4"><font face="Arial">RELAX.&nbsp;&nbsp; REJUVENATE.&nbsp;&nbsp; BUILD STRENGTH.<br> <br> <font size="2">Connect mind and body to affect physical, mental and spiritual balance while relaxing and strengthening key muscle groups to&nbsp;enhance your overall health &amp;&nbsp;performance.</font></font></font><br> <font face="Arial"><font size="1"><br></font></font><font face="Arial"><font color="#0000FF"><font size="3"><font color="#0000FF"><strong>WHERE:</strong></font><br></font></font><br> <strong>Yogavidala<br></strong>4640 Franklin Ave,<br> Los Angeles, CA 90027</font> </div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <p><font face="Arial"><strong><font size="2" face="Verdana">&gt;</font> ENTER<br> &nbsp;&nbsp;&nbsp;</strong> Studio through parking lot behind 7-11<br> <br></font><font face="Arial"><strong><font size="2" face="Verdana">&gt;</font> Plenty of Parking&nbsp;<br> &nbsp;&nbsp;&nbsp;</strong></font> <font face="Arial">One Block West of Vermont on N. New Hampshir Ave.</font><br> <br> <font size="2"><a href="http://maps.google.com/maps/ms?msa=0&amp;msid=215497008535045856052.000499d33e2cc78e85389&amp;doflg=ptm&amp;ie=utf8&amp;ll=34.107363,-118.292027&amp;spn=0.010145,0.022681&amp;z=16" target="_blank"><font size="2">click here</font></a> for map &amp; directions</font><br> <font face="arial"><strong><font color="#0000FF" size="3" face="verdana"><br> WHEN:<br></font></strong></font><font face="Arial"><font color="#0000FF" size="3" face="Verdana"><font color="#000000" size="2"><strong><font color="#000000"><br> &gt;</font></strong>&nbsp;7:15 p.m. - YOGA gets Underway<br></font></font></font><font face="Arial"><strong><font color="#FF0000" size="3"><font color="#0000FF" face="Verdana"><font color="#000000" size="2"><br></font>COST:</font><br></font></strong><br> FREE - For ALPHA "Gold" Members<br> $10&nbsp;-&nbsp;Advanced Regsitration<br> $15 - On-site Registration<br></font></p> <p><font face="Arial"><font color="#0000FF"><strong>PLEASE</strong><br></font>Don't forget to bring a YOGA Mat or Towel<br> <br> <br></font><font face="Arial"><strong><font size="3">Invite Your Friends<br></font><font color="#339966"><font size="2"><strong>-------------------------------------------</strong></font></font></strong></font></p> <p><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c86cfef625bd5ac"> </script> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br> <br> <font color="#333333"><strong><br> CONNECT with</strong></font> <strong><font color="#0000FF">ALPHA<br></font><font color="#339966">-----------------------------------------</font></strong><strong>&nbsp;<br> <br> &nbsp;</strong><a href="http://www.facebook.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 30px; HEIGHT: 33px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Facbook%20Logo.jpg" width="31" height="31"></strong></a> <a href="http://www.twitter.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 32px; HEIGHT: 32px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/LOGO_SQUARE_TWITTER.jpg" width="32" height="32"></strong></a><font size="1"><br></font><font size="1"><br></font></font></font></font></font></font></font></span></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#0000FF"><font color="#FF0000" size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><strong>QuestIons<br> <font color="#000000"><font color="#339966">-----------------------------------------</font><strong>&nbsp;<br> <br></strong></font></strong>Call 626.796.4872 or e-mail <a href="mailto:info@alpharunning.com"><font color="#0000FF">info@alpharunning.com</font></a><br> <br></span></font></font></span></font></font></font></font></font></font></span></font></p> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <p>&nbsp;</p> http://www.alpharunning.com/Events?eventId=492962&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492962&EventViewMode=EventDetails Sat, 26 May 2012 11:00:00 GMT Saturday Long Run (26 May 2012) <p><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"><br> <span class="text_exposed_show"><font size="2"><font color="#0000FF" size="5" face="Arial"><strong><font color="#000000" size="2" face="Verdana"><br></font><u>LONG Run Saturday<br></u></strong><font color="#000000"><font face="Verdana"><font size="4"><strong>LONG Runs</strong> -</font></font></font> <strong><font color="#000000" size="2" face="Verdana">Promote Conmaraderie &amp; Endurance</font><br></strong></font></font></span><span class="text_exposed_show"><font face="Arial"><br> Training continues for the Pasadena 5/10K, San Franisco (SFO) Full / Half Marathon and Long Beach Full Marathon.<br> <br> SFO is a GREAT training race for the <strong>2012&nbsp;Long Beach&nbsp;Marathon</strong> and is part of&nbsp;<strong><font color="#0000FF">ALPHA</font></strong>'s Long Beach MarathonTraining program<br></font></span><font color="#000000"><font size="2"><br> <a href="http://alpharunning.com/" target="_blank"><strong><font color="#0000FF">CLICK HERE</font></strong></a> For more <strong>INFORMATION</strong><br> and To <strong>REGISTER</strong> to Train with <font color="#0000FF"><strong>ALPHA<br> -------------------------------------------<br></strong></font></font></font><font size="3"><font color="#0000FF"><font color="#000000"><font size="2"><br> OR...Join us Saturday for a FREE Trial<br> Run to experience ALL that is</font> <font color="#0000FF" size="2"><strong>ALPHA<br> <br></strong></font></font><strong>WHEN:</strong></font></font></p> <p><font color="#000000"><font size="3"><font color="#000000"><strong><font size="3">7:00&nbsp;a.m.</font><br></strong></font><font color="#0000FF" size="2"><strong>-------------------------------------------<br></strong></font><font color="#0000FF"><font size="2"><font color="#000000">Workout gets UNDERWAY<br></font><br></font><font color="#000000"><font size="2"><font color="#0000FF">&gt;</font> Warm-up<br> <font color="#0000FF">&gt;</font> Stretching<br> <font color="#0000FF">&gt;</font> <font color="#000000">Plyometrics<br> <font color="#0000FF">&gt;</font> Weekly Long Run<br> <br></font></font></font></font><font color="#0000FF"><font color="#000000"><font size="2"><font color="#000000"><strong>First Day with ALPHA?<br></strong><font color="#0000FF">-------------------------------------------</font></font></font></font></font></font></font></p> <p><font color="#0000FF"><font color="#000000"><font size="2"><font color="#0000FF"><strong>&gt;</strong></font> 5K FUN RUN to determine your PACE&nbsp;<br> &nbsp;&nbsp; GROUP placement for the following week.&nbsp;<br> <br> <em><font face="Arial">(Don’t worry - it’s only a time trial and should be done at an extremely relaxed pace&nbsp;-&nbsp;even if you have to walk it)<br> <br></font></em></font></font></font><font color="#0000FF"><font color="#000000"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#000000"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#000000"><strong><font color="#0000FF" size="3" face="Verdana">WHERE:<br></font><br></strong></font></span></font></font></span></font></font></font></p> <p style="MARGIN: 0in 0in 0pt"><font color="#0000FF"><font color="#000000"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4">Griffith Park<br> <strong><font color="#0000FF" size="2" face="Verdana">-------------------------------------------</font></strong><br></font><span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="120"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124"><font color="#000000" face="Verdana">Zoo Drive / 1 Mile NW of Los Angeles Zoo</font><br></span></span></span></font></span></font></font><font color="#0000FF"><font color="#000000"><br> <strong><font color="#0000FF" size="2">-----------<br></font></strong>How to find us? <strong>&gt; LOOK for the Yellow Cones<br> <br></strong><a href="http://maps.google.com/maps/ms?msa=0&amp;msid=111645001296941765079.00049215bb3ba87d2772f&amp;hl=en&amp;ie=utf8&amp;ll=34.155275,-118.298019&amp;spn=0.001274,0.002835&amp;t=h&amp;z=19&amp;iwloc=00049215bb3f286752524" target="_blank"><font color="#0000FF" size="2"><strong>CLICK HERE</strong></font></a> for Interactive&nbsp;<font face="Times New Roman"><strong><font color="#0000FF">G</font><font color="#FF0000">o</font><font color="#FFFF00">o</font><font color="#0000FF">g</font><font color="#66CC00">l</font><font color="#FF0000">e</font></strong></font> Map &amp; Directions</font></font></p> <p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><a href="http://www.box.net/shared/ji1aqt4ymn" target="_blank"><strong><font color="#0000FF" size="2">CLICK HERE</font></strong></a> <font size="2">for PDF Directions<br></font><br> <strong><font color="#0000FF" size="3" face="Verdana">Please RSVP:<br></font></strong><font color="#0000FF" size="2"><font face="Arial"><font color="#000000" size="1"><strong><font color="#0000FF" size="2"><br></font></strong><em>CLICK on the "REGISTER" button in the upper left hand<br> corner of invite to RSVP Now</em></font><br></font></font></font></span></p> <p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><br></font></font></font></span><strong><font size="3">Questions?<br></font></strong><font color="#0000FF" size="2"><strong>-------------------------------------------<br></strong><font color="#000000"><br> Go to <a href="http://alpharunning.com/">http://www.alpharunning.com</a><br> Call: 626.796.4872<br> E-mail: <a href="mailto:info@alpharunning.com">info@alpharunning.com</a><br></font></font></p> <p><font color="#0000FF" size="2"><font color="#000000"><strong><font size="3">Spread the LOVE<br> Invite Your Friends...<br></font><font color="#0000FF" size="2">-------------------------------------------</font></strong><br> <br></font></font></p> <p><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ca616326a4883c9"> </script> &nbsp;&nbsp;&nbsp;<br></font></p> <p><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></p> http://www.alpharunning.com/Events?eventId=492966&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492966&EventViewMode=EventDetails Tue, 29 May 2012 23:00:00 GMT Track Night Tuesdays (29 May 2012) <div class="addthis_toolbox addthis_default_style"> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <div class="addthis_toolbox addthis_default_style"> <div class="atclear"> <br> <font face="Arial"><font color="#0000FF" size="5"><u><strong>Track NIGHT Tuesdays&nbsp;<br></strong></u></font></font><font color="#000000" size="4"><font face="Arial">Prepare to INCREASE Speeeed &amp;&nbsp;AGILITY&nbsp;<br> <br> <font size="2">Track (or speed) training can enhance your performance and increase the fun through group workouts. These sessions give ALPHA coaches the opportunity to assess your running form while the support and friendly competition of your ALPHA teammates helps you optimize your workout to increase your speed.<br></font></font></font><font face="Arial"><strong><font color="#0000FF"><strong><font size="3"><font color="#0000FF"><br> WHERE:</font><br></font></strong></font></strong><br> <span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="110"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="114"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt">Burbank High School<br> <span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="120"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124">902 North 3rd Street<br></span><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124">Burbank, California 91502<br></span></span></span></span></span><br> <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Burbank+High+School,+Burbank,+CA&amp;sll=37.0625,-95.677068&amp;sspn=39.86519,92.900391&amp;ie=UTF8&amp;hq=Burbank+High+School&amp;hnear=Burbank+High+School,+902+N+3rd+St,+Burbank,+California+91502-1091&amp;ll=34.192778,-118.315372&amp;spn=0.038976,0.090723&amp;z=14&amp;iwloc=A" target="_blank"><strong><font color="#0000FF" size="2" face="Arial">CLICK HERE</font></strong></a></font> <font color="#333333" size="2" face="Arial">for Map &amp; Directions<br></font><strong><font color="#0000FF" size="3"><br> <font face="Arial">WHEN:</font></font></strong> </div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <p><font face="Arial"><font color="#0000FF" size="3" face="Verdana"><font color="#000000" size="2"><strong><font color="#000000">&gt;</font></strong>&nbsp;7:00 p.m.</font></font></font></p> <p><font face="Arial"><strong><font color="#0000FF" size="3">COST:<br></font></strong><br> $10&nbsp;-&nbsp;Advanced Online Regsitration<br> $15 - On-site Registration <em>(Cash Only Please)</em><br> FREE - For ALPHA "Gold" Members<br> <strong><font color="#0000FF" size="3"><font color="#0000FF" size="2"><font face="Arial"><br></font></font></font></strong></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><font face="Arial"><strong><font color="#000000" size="3"><font size="1"><br></font>Invite Your Friends<br></font><font size="2"><strong><font color="#339966">-------------------------------------------</font></strong></font></strong></font></font></font></font></span></font></font></font></p> <p><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9" target="_blank"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br> <br> <font color="#333333"><strong><br> CONNECT with</strong></font> <strong><font color="#0000FF">ALPHA<br></font><font color="#339966">-----------------------------------------</font></strong><strong>&nbsp;<br> <br> &nbsp;</strong><a href="http://www.facebook.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 30px; HEIGHT: 33px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Facbook%20Logo.jpg" width="31" height="31"></strong></a> <a href="http://www.twitter.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 32px; HEIGHT: 32px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/LOGO_SQUARE_TWITTER.jpg" width="32" height="32"></strong></a><font size="1"><br></font><font size="1"><br></font></font></font></font></font></font></font></span></font></font></font></span></font></font></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#0000FF"><font color="#FF0000" size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><strong>QuestIons<br> <font color="#000000"><font color="#339966">-----------------------------------------</font><strong>&nbsp;<br> <br></strong></font></strong>Call 626.796.4872 or e-mail <a href="mailto:info@alpharunning.com" target="_blank"><font color="#0000FF">info@alpharunning.com</font></a><font size="1"><br> <br></font><br></span></font></font></span></font></font></font></font></font></font></span></font></font></span></font></font></font></p> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <p>&nbsp;</p> http://www.alpharunning.com/Events?eventId=492972&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492972&EventViewMode=EventDetails Thu, 31 May 2012 23:15:00 GMT YOGA 4 Runners (31 May 2012) <div class="addthis_toolbox addthis_default_style"> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <div class="addthis_toolbox addthis_default_style"> <div class="atclear"> <br> <font face="Arial"><font color="#0000FF" size="5"><strong><u>YOGA 4 RUNNERS</u> <font color="#000000" size="3"><br></font></strong></font></font><font size="4"><font face="Arial">RELAX.&nbsp;&nbsp; REJUVENATE.&nbsp;&nbsp; BUILD STRENGTH.<br> <br> <font size="2">Connect mind and body to affect physical, mental and spiritual balance while relaxing and strengthening key muscle groups to&nbsp;enhance your overall health &amp;&nbsp;performance.</font></font></font><br> <font face="Arial"><font size="1"><br></font></font><font face="Arial"><font color="#0000FF"><font size="3"><font color="#0000FF"><strong>WHERE:</strong></font><br></font></font><br> <strong>Yogavidala<br></strong>4640 Franklin Ave,<br> Los Angeles, CA 90027</font> </div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <p><font face="Arial"><strong><font size="2" face="Verdana">&gt;</font> ENTER<br> &nbsp;&nbsp;&nbsp;</strong> Studio through parking lot behind 7-11<br> <br></font><font face="Arial"><strong><font size="2" face="Verdana">&gt;</font> Plenty of Parking&nbsp;<br> &nbsp;&nbsp;&nbsp;</strong></font> <font face="Arial">One Block West of Vermont on N. New Hampshir Ave.</font><br> <br> <font size="2"><a href="http://maps.google.com/maps/ms?msa=0&amp;msid=215497008535045856052.000499d33e2cc78e85389&amp;doflg=ptm&amp;ie=utf8&amp;ll=34.107363,-118.292027&amp;spn=0.010145,0.022681&amp;z=16" target="_blank"><font size="2">click here</font></a> for map &amp; directions</font><br> <font face="arial"><strong><font color="#0000FF" size="3" face="verdana"><br> WHEN:<br></font></strong></font><font face="Arial"><font color="#0000FF" size="3" face="Verdana"><font color="#000000" size="2"><strong><font color="#000000"><br> &gt;</font></strong>&nbsp;7:15 p.m. - YOGA gets Underway<br></font></font></font><font face="Arial"><strong><font color="#FF0000" size="3"><font color="#0000FF" face="Verdana"><font color="#000000" size="2"><br></font>COST:</font><br></font></strong><br> FREE - For ALPHA "Gold" Members<br> $10&nbsp;-&nbsp;Advanced Regsitration<br> $15 - On-site Registration<br></font></p> <p><font face="Arial"><font color="#0000FF"><strong>PLEASE</strong><br></font>Don't forget to bring a YOGA Mat or Towel<br> <br> <br></font><font face="Arial"><strong><font size="3">Invite Your Friends<br></font><font color="#339966"><font size="2"><strong>-------------------------------------------</strong></font></font></strong></font></p> <p><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c86cfef625bd5ac"> </script> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br> <br> <font color="#333333"><strong><br> CONNECT with</strong></font> <strong><font color="#0000FF">ALPHA<br></font><font color="#339966">-----------------------------------------</font></strong><strong>&nbsp;<br> <br> &nbsp;</strong><a href="http://www.facebook.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 30px; HEIGHT: 33px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Facbook%20Logo.jpg" width="31" height="31"></strong></a> <a href="http://www.twitter.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 32px; HEIGHT: 32px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/LOGO_SQUARE_TWITTER.jpg" width="32" height="32"></strong></a><font size="1"><br></font><font size="1"><br></font></font></font></font></font></font></font></span></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#0000FF"><font color="#FF0000" size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><strong>QuestIons<br> <font color="#000000"><font color="#339966">-----------------------------------------</font><strong>&nbsp;<br> <br></strong></font></strong>Call 626.796.4872 or e-mail <a href="mailto:info@alpharunning.com"><font color="#0000FF">info@alpharunning.com</font></a><br> <br></span></font></font></span></font></font></font></font></font></font></span></font></p> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <p>&nbsp;</p> http://www.alpharunning.com/Events?eventId=492963&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492963&EventViewMode=EventDetails Sat, 02 Jun 2012 11:00:00 GMT Saturday Long Run (02 Jun 2012) <p><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"><br> <span class="text_exposed_show"><font size="2"><font color="#0000FF" size="5" face="Arial"><strong><font color="#000000" size="2" face="Verdana"><br></font><u>LONG Run Saturday<br></u></strong><font color="#000000"><font face="Verdana"><font size="4"><strong>LONG Runs</strong> -</font></font></font> <strong><font color="#000000" size="2" face="Verdana">Promote Conmaraderie &amp; Endurance</font><br></strong></font></font></span><span class="text_exposed_show"><font face="Arial"><br> Training continues for the Pasadena 5/10K, San Franisco (SFO) Full / Half Marathon and Long Beach Full Marathon.<br> <br> SFO is a GREAT training race for the <strong>2012&nbsp;Long Beach&nbsp;Marathon</strong> and is part of&nbsp;<strong><font color="#0000FF">ALPHA</font></strong>'s Long Beach MarathonTraining program<br></font></span><font color="#000000"><font size="2"><br> <a href="http://alpharunning.com/" target="_blank"><strong><font color="#0000FF">CLICK HERE</font></strong></a> For more <strong>INFORMATION</strong><br> and To <strong>REGISTER</strong> to Train with <font color="#0000FF"><strong>ALPHA<br> -------------------------------------------<br></strong></font></font></font><font size="3"><font color="#0000FF"><font color="#000000"><font size="2"><br> OR...Join us Saturday for a FREE Trial<br> Run to experience ALL that is</font> <font color="#0000FF" size="2"><strong>ALPHA<br> <br></strong></font></font><strong>WHEN:</strong></font></font></p> <p><font color="#000000"><font size="3"><font color="#000000"><strong><font size="3">7:00&nbsp;a.m.</font><br></strong></font><font color="#0000FF" size="2"><strong>-------------------------------------------<br></strong></font><font color="#0000FF"><font size="2"><font color="#000000">Workout gets UNDERWAY<br></font><br></font><font color="#000000"><font size="2"><font color="#0000FF">&gt;</font> Warm-up<br> <font color="#0000FF">&gt;</font> Stretching<br> <font color="#0000FF">&gt;</font> <font color="#000000">Plyometrics<br> <font color="#0000FF">&gt;</font> Weekly Long Run<br> <br></font></font></font></font><font color="#0000FF"><font color="#000000"><font size="2"><font color="#000000"><strong>First Day with ALPHA?<br></strong><font color="#0000FF">-------------------------------------------</font></font></font></font></font></font></font></p> <p><font color="#0000FF"><font color="#000000"><font size="2"><font color="#0000FF"><strong>&gt;</strong></font> 5K FUN RUN to determine your PACE&nbsp;<br> &nbsp;&nbsp; GROUP placement for the following week.&nbsp;<br> <br> <em><font face="Arial">(Don’t worry - it’s only a time trial and should be done at an extremely relaxed pace&nbsp;-&nbsp;even if you have to walk it)<br> <br></font></em></font></font></font><font color="#0000FF"><font color="#000000"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#000000"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#000000"><strong><font color="#0000FF" size="3" face="Verdana">WHERE:<br></font><br></strong></font></span></font></font></span></font></font></font></p> <p style="MARGIN: 0in 0in 0pt"><font color="#0000FF"><font color="#000000"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4">Griffith Park<br> <strong><font color="#0000FF" size="2" face="Verdana">-------------------------------------------</font></strong><br></font><span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="120"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124"><font color="#000000" face="Verdana">Zoo Drive / 1 Mile NW of Los Angeles Zoo</font><br></span></span></span></font></span></font></font><font color="#0000FF"><font color="#000000"><br> <strong><font color="#0000FF" size="2">-----------<br></font></strong>How to find us? <strong>&gt; LOOK for the Yellow Cones<br> <br></strong><a href="http://maps.google.com/maps/ms?msa=0&amp;msid=111645001296941765079.00049215bb3ba87d2772f&amp;hl=en&amp;ie=utf8&amp;ll=34.155275,-118.298019&amp;spn=0.001274,0.002835&amp;t=h&amp;z=19&amp;iwloc=00049215bb3f286752524" target="_blank"><font color="#0000FF" size="2"><strong>CLICK HERE</strong></font></a> for Interactive&nbsp;<font face="Times New Roman"><strong><font color="#0000FF">G</font><font color="#FF0000">o</font><font color="#FFFF00">o</font><font color="#0000FF">g</font><font color="#66CC00">l</font><font color="#FF0000">e</font></strong></font> Map &amp; Directions</font></font></p> <p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><a href="http://www.box.net/shared/ji1aqt4ymn" target="_blank"><strong><font color="#0000FF" size="2">CLICK HERE</font></strong></a> <font size="2">for PDF Directions<br></font><br> <strong><font color="#0000FF" size="3" face="Verdana">Please RSVP:<br></font></strong><font color="#0000FF" size="2"><font face="Arial"><font color="#000000" size="1"><strong><font color="#0000FF" size="2"><br></font></strong><em>CLICK on the "REGISTER" button in the upper left hand<br> corner of invite to RSVP Now</em></font><br></font></font></font></span></p> <p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><br></font></font></font></span><strong><font size="3">Questions?<br></font></strong><font color="#0000FF" size="2"><strong>-------------------------------------------<br></strong><font color="#000000"><br> Go to <a href="http://alpharunning.com/">http://www.alpharunning.com</a><br> Call: 626.796.4872<br> E-mail: <a href="mailto:info@alpharunning.com">info@alpharunning.com</a><br></font></font></p> <p><font color="#0000FF" size="2"><font color="#000000"><strong><font size="3">Spread the LOVE<br> Invite Your Friends...<br></font><font color="#0000FF" size="2">-------------------------------------------</font></strong><br> <br></font></font></p> <p><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ca616326a4883c9"> </script> &nbsp;&nbsp;&nbsp;<br></font></p> <p><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></p> http://www.alpharunning.com/Events?eventId=492969&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492969&EventViewMode=EventDetails Tue, 05 Jun 2012 23:00:00 GMT Track Night Tuesdays (05 Jun 2012) <div class="addthis_toolbox addthis_default_style"> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <div class="addthis_toolbox addthis_default_style"> <div class="atclear"> <br> <font face="Arial"><font color="#0000FF" size="5"><u><strong>Track NIGHT Tuesdays&nbsp;<br></strong></u></font></font><font color="#000000" size="4"><font face="Arial">Prepare to INCREASE Speeeed &amp;&nbsp;AGILITY&nbsp;<br> <br> <font size="2">Track (or speed) training can enhance your performance and increase the fun through group workouts. These sessions give ALPHA coaches the opportunity to assess your running form while the support and friendly competition of your ALPHA teammates helps you optimize your workout to increase your speed.<br></font></font></font><font face="Arial"><strong><font color="#0000FF"><strong><font size="3"><font color="#0000FF"><br> WHERE:</font><br></font></strong></font></strong><br> <span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="110"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="114"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt">Burbank High School<br> <span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="120"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124">902 North 3rd Street<br></span><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124">Burbank, California 91502<br></span></span></span></span></span><br> <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Burbank+High+School,+Burbank,+CA&amp;sll=37.0625,-95.677068&amp;sspn=39.86519,92.900391&amp;ie=UTF8&amp;hq=Burbank+High+School&amp;hnear=Burbank+High+School,+902+N+3rd+St,+Burbank,+California+91502-1091&amp;ll=34.192778,-118.315372&amp;spn=0.038976,0.090723&amp;z=14&amp;iwloc=A" target="_blank"><strong><font color="#0000FF" size="2" face="Arial">CLICK HERE</font></strong></a></font> <font color="#333333" size="2" face="Arial">for Map &amp; Directions<br></font><strong><font color="#0000FF" size="3"><br> <font face="Arial">WHEN:</font></font></strong> </div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <p><font face="Arial"><font color="#0000FF" size="3" face="Verdana"><font color="#000000" size="2"><strong><font color="#000000">&gt;</font></strong>&nbsp;7:00 p.m.</font></font></font></p> <p><font face="Arial"><strong><font color="#0000FF" size="3">COST:<br></font></strong><br> $10&nbsp;-&nbsp;Advanced Online Regsitration<br> $15 - On-site Registration <em>(Cash Only Please)</em><br> FREE - For ALPHA "Gold" Members<br> <strong><font color="#0000FF" size="3"><font color="#0000FF" size="2"><font face="Arial"><br></font></font></font></strong></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><font face="Arial"><strong><font color="#000000" size="3"><font size="1"><br></font>Invite Your Friends<br></font><font size="2"><strong><font color="#339966">-------------------------------------------</font></strong></font></strong></font></font></font></font></span></font></font></font></p> <p><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9" target="_blank"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br> <br> <font color="#333333"><strong><br> CONNECT with</strong></font> <strong><font color="#0000FF">ALPHA<br></font><font color="#339966">-----------------------------------------</font></strong><strong>&nbsp;<br> <br> &nbsp;</strong><a href="http://www.facebook.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 30px; HEIGHT: 33px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Facbook%20Logo.jpg" width="31" height="31"></strong></a> <a href="http://www.twitter.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 32px; HEIGHT: 32px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/LOGO_SQUARE_TWITTER.jpg" width="32" height="32"></strong></a><font size="1"><br></font><font size="1"><br></font></font></font></font></font></font></font></span></font></font></font></span></font></font></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#0000FF"><font color="#FF0000" size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><strong>QuestIons<br> <font color="#000000"><font color="#339966">-----------------------------------------</font><strong>&nbsp;<br> <br></strong></font></strong>Call 626.796.4872 or e-mail <a href="mailto:info@alpharunning.com" target="_blank"><font color="#0000FF">info@alpharunning.com</font></a><font size="1"><br> <br></font><br></span></font></font></span></font></font></font></font></font></font></span></font></font></span></font></font></font></p> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <p>&nbsp;</p> http://www.alpharunning.com/Events?eventId=492974&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492974&EventViewMode=EventDetails Thu, 07 Jun 2012 23:15:00 GMT YOGA 4 Runners (07 Jun 2012) <div class="addthis_toolbox addthis_default_style"> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <div class="addthis_toolbox addthis_default_style"> <div class="atclear"> <br> <font face="Arial"><font color="#0000FF" size="5"><strong><u>YOGA 4 RUNNERS</u> <font color="#000000" size="3"><br></font></strong></font></font><font size="4"><font face="Arial">RELAX.&nbsp;&nbsp; REJUVENATE.&nbsp;&nbsp; BUILD STRENGTH.<br> <br> <font size="2">Connect mind and body to affect physical, mental and spiritual balance while relaxing and strengthening key muscle groups to&nbsp;enhance your overall health &amp;&nbsp;performance.</font></font></font><br> <font face="Arial"><font size="1"><br></font></font><font face="Arial"><font color="#0000FF"><font size="3"><font color="#0000FF"><strong>WHERE:</strong></font><br></font></font><br> <strong>Yogavidala<br></strong>4640 Franklin Ave,<br> Los Angeles, CA 90027</font> </div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <p><font face="Arial"><strong><font size="2" face="Verdana">&gt;</font> ENTER<br> &nbsp;&nbsp;&nbsp;</strong> Studio through parking lot behind 7-11<br> <br></font><font face="Arial"><strong><font size="2" face="Verdana">&gt;</font> Plenty of Parking&nbsp;<br> &nbsp;&nbsp;&nbsp;</strong></font> <font face="Arial">One Block West of Vermont on N. New Hampshir Ave.</font><br> <br> <font size="2"><a href="http://maps.google.com/maps/ms?msa=0&amp;msid=215497008535045856052.000499d33e2cc78e85389&amp;doflg=ptm&amp;ie=utf8&amp;ll=34.107363,-118.292027&amp;spn=0.010145,0.022681&amp;z=16" target="_blank"><font size="2">click here</font></a> for map &amp; directions</font><br> <font face="arial"><strong><font color="#0000FF" size="3" face="verdana"><br> WHEN:<br></font></strong></font><font face="Arial"><font color="#0000FF" size="3" face="Verdana"><font color="#000000" size="2"><strong><font color="#000000"><br> &gt;</font></strong>&nbsp;7:15 p.m. - YOGA gets Underway<br></font></font></font><font face="Arial"><strong><font color="#FF0000" size="3"><font color="#0000FF" face="Verdana"><font color="#000000" size="2"><br></font>COST:</font><br></font></strong><br> FREE - For ALPHA "Gold" Members<br> $10&nbsp;-&nbsp;Advanced Regsitration<br> $15 - On-site Registration<br></font></p> <p><font face="Arial"><font color="#0000FF"><strong>PLEASE</strong><br></font>Don't forget to bring a YOGA Mat or Towel<br> <br> <br></font><font face="Arial"><strong><font size="3">Invite Your Friends<br></font><font color="#339966"><font size="2"><strong>-------------------------------------------</strong></font></font></strong></font></p> <p><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c86cfef625bd5ac"> </script> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br> <br> <font color="#333333"><strong><br> CONNECT with</strong></font> <strong><font color="#0000FF">ALPHA<br></font><font color="#339966">-----------------------------------------</font></strong><strong>&nbsp;<br> <br> &nbsp;</strong><a href="http://www.facebook.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 30px; HEIGHT: 33px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Facbook%20Logo.jpg" width="31" height="31"></strong></a> <a href="http://www.twitter.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 32px; HEIGHT: 32px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/LOGO_SQUARE_TWITTER.jpg" width="32" height="32"></strong></a><font size="1"><br></font><font size="1"><br></font></font></font></font></font></font></font></span></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#0000FF"><font color="#FF0000" size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><strong>QuestIons<br> <font color="#000000"><font color="#339966">-----------------------------------------</font><strong>&nbsp;<br> <br></strong></font></strong>Call 626.796.4872 or e-mail <a href="mailto:info@alpharunning.com"><font color="#0000FF">info@alpharunning.com</font></a><br> <br></span></font></font></span></font></font></font></font></font></font></span></font></p> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <p>&nbsp;</p> http://www.alpharunning.com/Events?eventId=492984&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492984&EventViewMode=EventDetails Sat, 09 Jun 2012 11:00:00 GMT Saturday Long Run (09 Jun 2012) <p><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"><br> <span class="text_exposed_show"><font size="2"><font color="#0000FF" size="5" face="Arial"><strong><font color="#000000" size="2" face="Verdana"><br></font><u>LONG Run Saturday<br></u></strong><font color="#000000"><font face="Verdana"><font size="4"><strong>LONG Runs</strong> -</font></font></font> <strong><font color="#000000" size="2" face="Verdana">Promote Conmaraderie &amp; Endurance</font><br></strong></font></font></span><span class="text_exposed_show"><font face="Arial"><br> Training continues for the Pasadena 5/10K, San Franisco (SFO) Full / Half Marathon and Long Beach Full Marathon.<br> <br> SFO is a GREAT training race for the <strong>2012&nbsp;Long Beach&nbsp;Marathon</strong> and is part of&nbsp;<strong><font color="#0000FF">ALPHA</font></strong>'s Long Beach MarathonTraining program<br></font></span><font color="#000000"><font size="2"><br> <a href="http://alpharunning.com/" target="_blank"><strong><font color="#0000FF">CLICK HERE</font></strong></a> For more <strong>INFORMATION</strong><br> and To <strong>REGISTER</strong> to Train with <font color="#0000FF"><strong>ALPHA<br> -------------------------------------------<br></strong></font></font></font><font size="3"><font color="#0000FF"><font color="#000000"><font size="2"><br> OR...Join us Saturday for a FREE Trial<br> Run to experience ALL that is</font> <font color="#0000FF" size="2"><strong>ALPHA<br> <br></strong></font></font><strong>WHEN:</strong></font></font></p> <p><font color="#000000"><font size="3"><font color="#000000"><strong><font size="3">7:00&nbsp;a.m.</font><br></strong></font><font color="#0000FF" size="2"><strong>-------------------------------------------<br></strong></font><font color="#0000FF"><font size="2"><font color="#000000">Workout gets UNDERWAY<br></font><br></font><font color="#000000"><font size="2"><font color="#0000FF">&gt;</font> Warm-up<br> <font color="#0000FF">&gt;</font> Stretching<br> <font color="#0000FF">&gt;</font> <font color="#000000">Plyometrics<br> <font color="#0000FF">&gt;</font> Weekly Long Run<br> <br></font></font></font></font><font color="#0000FF"><font color="#000000"><font size="2"><font color="#000000"><strong>First Day with ALPHA?<br></strong><font color="#0000FF">-------------------------------------------</font></font></font></font></font></font></font></p> <p><font color="#0000FF"><font color="#000000"><font size="2"><font color="#0000FF"><strong>&gt;</strong></font> 5K FUN RUN to determine your PACE&nbsp;<br> &nbsp;&nbsp; GROUP placement for the following week.&nbsp;<br> <br> <em><font face="Arial">(Don’t worry - it’s only a time trial and should be done at an extremely relaxed pace&nbsp;-&nbsp;even if you have to walk it)<br> <br></font></em></font></font></font><font color="#0000FF"><font color="#000000"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#000000"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#000000"><strong><font color="#0000FF" size="3" face="Verdana">WHERE:<br></font><br></strong></font></span></font></font></span></font></font></font></p> <p style="MARGIN: 0in 0in 0pt"><font color="#0000FF"><font color="#000000"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4">Griffith Park<br> <strong><font color="#0000FF" size="2" face="Verdana">-------------------------------------------</font></strong><br></font><span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="120"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124"><font color="#000000" face="Verdana">Zoo Drive / 1 Mile NW of Los Angeles Zoo</font><br></span></span></span></font></span></font></font><font color="#0000FF"><font color="#000000"><br> <strong><font color="#0000FF" size="2">-----------<br></font></strong>How to find us? <strong>&gt; LOOK for the Yellow Cones<br> <br></strong><a href="http://maps.google.com/maps/ms?msa=0&amp;msid=111645001296941765079.00049215bb3ba87d2772f&amp;hl=en&amp;ie=utf8&amp;ll=34.155275,-118.298019&amp;spn=0.001274,0.002835&amp;t=h&amp;z=19&amp;iwloc=00049215bb3f286752524" target="_blank"><font color="#0000FF" size="2"><strong>CLICK HERE</strong></font></a> for Interactive&nbsp;<font face="Times New Roman"><strong><font color="#0000FF">G</font><font color="#FF0000">o</font><font color="#FFFF00">o</font><font color="#0000FF">g</font><font color="#66CC00">l</font><font color="#FF0000">e</font></strong></font> Map &amp; Directions</font></font></p> <p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><a href="http://www.box.net/shared/ji1aqt4ymn" target="_blank"><strong><font color="#0000FF" size="2">CLICK HERE</font></strong></a> <font size="2">for PDF Directions<br></font><br> <strong><font color="#0000FF" size="3" face="Verdana">Please RSVP:<br></font></strong><font color="#0000FF" size="2"><font face="Arial"><font color="#000000" size="1"><strong><font color="#0000FF" size="2"><br></font></strong><em>CLICK on the "REGISTER" button in the upper left hand<br> corner of invite to RSVP Now</em></font><br></font></font></font></span></p> <p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><br></font></font></font></span><strong><font size="3">Questions?<br></font></strong><font color="#0000FF" size="2"><strong>-------------------------------------------<br></strong><font color="#000000"><br> Go to <a href="http://alpharunning.com/">http://www.alpharunning.com</a><br> Call: 626.796.4872<br> E-mail: <a href="mailto:info@alpharunning.com">info@alpharunning.com</a><br></font></font></p> <p><font color="#0000FF" size="2"><font color="#000000"><strong><font size="3">Spread the LOVE<br> Invite Your Friends...<br></font><font color="#0000FF" size="2">-------------------------------------------</font></strong><br> <br></font></font></p> <p><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ca616326a4883c9"> </script> &nbsp;&nbsp;&nbsp;<br></font></p> <p><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></p> http://www.alpharunning.com/Events?eventId=492968&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492968&EventViewMode=EventDetails Tue, 12 Jun 2012 23:00:00 GMT Track Night Tuesdays (12 Jun 2012) <div class="addthis_toolbox addthis_default_style"> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Header.jpg" width="600" height="66"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <div class="addthis_toolbox addthis_default_style"> <div class="atclear"> <br> <font face="Arial"><font color="#0000FF" size="5"><u><strong>Track NIGHT Tuesdays&nbsp;<br></strong></u></font></font><font color="#000000" size="4"><font face="Arial">Prepare to INCREASE Speeeed &amp;&nbsp;AGILITY&nbsp;<br> <br> <font size="2">Track (or speed) training can enhance your performance and increase the fun through group workouts. These sessions give ALPHA coaches the opportunity to assess your running form while the support and friendly competition of your ALPHA teammates helps you optimize your workout to increase your speed.<br></font></font></font><font face="Arial"><strong><font color="#0000FF"><strong><font size="3"><font color="#0000FF"><br> WHERE:</font><br></font></strong></font></strong><br> <span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="110"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="114"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt">Burbank High School<br> <span jsdisplay="m.b_s!=4" jsvalues="$title:i.title;$laddr:m.laddr;$addrurl:i.addressUrl;$features:features" jstcache="120"><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124">902 North 3rd Street<br></span><span dir="ltr" jsdisplay="$title||!$laddr||!$addrurl" jsvalues="innerHTML:$addrline;dir:bidiDir($addrline,true)" jstcache="124">Burbank, California 91502<br></span></span></span></span></span><br> <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Burbank+High+School,+Burbank,+CA&amp;sll=37.0625,-95.677068&amp;sspn=39.86519,92.900391&amp;ie=UTF8&amp;hq=Burbank+High+School&amp;hnear=Burbank+High+School,+902+N+3rd+St,+Burbank,+California+91502-1091&amp;ll=34.192778,-118.315372&amp;spn=0.038976,0.090723&amp;z=14&amp;iwloc=A" target="_blank"><strong><font color="#0000FF" size="2" face="Arial">CLICK HERE</font></strong></a></font> <font color="#333333" size="2" face="Arial">for Map &amp; Directions<br></font><strong><font color="#0000FF" size="3"><br> <font face="Arial">WHEN:</font></font></strong> </div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> </div> <p><font face="Arial"><font color="#0000FF" size="3" face="Verdana"><font color="#000000" size="2"><strong><font color="#000000">&gt;</font></strong>&nbsp;7:00 p.m.</font></font></font></p> <p><font face="Arial"><strong><font color="#0000FF" size="3">COST:<br></font></strong><br> $10&nbsp;-&nbsp;Advanced Online Regsitration<br> $15 - On-site Registration <em>(Cash Only Please)</em><br> FREE - For ALPHA "Gold" Members<br> <strong><font color="#0000FF" size="3"><font color="#0000FF" size="2"><font face="Arial"><br></font></font></font></strong></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><font face="Arial"><strong><font color="#000000" size="3"><font size="1"><br></font>Invite Your Friends<br></font><font size="2"><strong><font color="#339966">-------------------------------------------</font></strong></font></strong></font></font></font></font></span></font></font></font></p> <p><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font color="#0000FF" size="2"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=xa-4ca616326a4883c9" target="_blank"><img style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="bookmark and share" src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16"></a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br> <br> <font color="#333333"><strong><br> CONNECT with</strong></font> <strong><font color="#0000FF">ALPHA<br></font><font color="#339966">-----------------------------------------</font></strong><strong>&nbsp;<br> <br> &nbsp;</strong><a href="http://www.facebook.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 30px; HEIGHT: 33px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Facbook%20Logo.jpg" width="31" height="31"></strong></a> <a href="http://www.twitter.com/ALPHARunning" target="_blank"><strong><img style="WIDTH: 32px; HEIGHT: 32px" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/LOGO_SQUARE_TWITTER.jpg" width="32" height="32"></strong></a><font size="1"><br></font><font size="1"><br></font></font></font></font></font></font></font></span></font></font></font></span></font></font></font></p> <p style="MARGIN: 0in 0in 0pt"><font face="Arial"><font color="#0000FF" size="3"><font face="Arial"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font size="4"><font face="Arial"><span style="FONT-FAMILY: 'sans-serif'; COLOR: black"><font size="3"><font face="arial, helvetica, sans-serif"><font size="2"><font face="Arial"><font face="Arial"><font size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><font color="#0000FF"><font color="#FF0000" size="2"><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt"><strong>QuestIons<br> <font color="#000000"><font color="#339966">-----------------------------------------</font><strong>&nbsp;<br> <br></strong></font></strong>Call 626.796.4872 or e-mail <a href="mailto:info@alpharunning.com" target="_blank"><font color="#0000FF">info@alpharunning.com</font></a><font size="1"><br> <br></font><br></span></font></font></span></font></font></font></font></font></font></span></font></font></span></font></font></font></p> <div class="atclear"><img title="" border="0" alt="" src="http://alpharunning.com/Resources/Pictures/Alpha-Running-Footer.jpg" width="600" height="49"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <div class="atclear"></div> <p>&nbsp;</p> http://www.alpharunning.com/Events?eventId=492981&EventViewMode=EventDetails http://www.alpharunning.com/Events?eventId=492981&EventViewMode=EventDetails